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Directions	Take one tablet daily with water, preferably with a meal. Do not exceed the recommended daily dose. Consistent use as part of a balanced diet is recommended for best results.
Ingredients	Each tablet contains vitamins A, C, D, E, B1, B2, B6, B12, folic acid, niacin, pantothenic acid, biotin, and minerals including zinc, iron, and iodine. Other ingredients include microcrystalline cellulose, magnesium stearate, and hydroxypropyl cellulose.
Warnings	Do not exceed the recommended daily dose. Consult a doctor before use if you are pregnant, breastfeeding, or taking medication. Keep out of reach of children. Store in a cool, dry place away from direct sunlight. Not intended as a substitute for a varied and balanced diet. Possible Side Effects Occasional mild stomach upset or nausea. Rare allergic reactions in sensitive individuals. Mild headache or dizziness in some users. Discolouration of urine due to B vitamins is harmless. Discontinue use if severe reactions occur and consult your doctor.

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Valupak Multivitamin One-a-day Tablets

Possible Side Effects