Take one or two tablets daily with water or a cold drink, ideally with a main meal. Swallow whole and do not chew. Do not exceed the recommended intake. This food supplement may be used for as long as required to help maintain daily intake of essential B vitamins.
Ingredients
Active ingredients per tablet include thiamin (Vitamin B1 as mononitrate), riboflavin (Vitamin B2), niacin (Vitamin B3 as nicotinamide), Vitamin B6 (pyridoxine hydrochloride), folic acid (Vitamin B9), Vitamin B12 (cyanocobalamin), biotin (Vitamin B7) and pantothenic acid (Vitamin B5). Other ingredients include bulking agents such as dibasic calcium phosphate and potato starch, tablet coating agents, anti‑caking agents and natural source colours.
Warnings
Food supplements must not replace a varied and balanced diet and a healthy lifestyle.
Consult a doctor or pharmacist before use if under medical supervision, pregnant, breastfeeding, have epilepsy or suffer food allergies.
Not suitable for children; keep out of sight and reach of children.
Store in a dry place below 25 °C and out of direct sunlight.
Do not exceed the recommended intake.
Possible Side Effects
Occasionally mild digestive discomfort such as nausea or stomach upset may occur.
Allergic reactions in sensitive individuals, especially those allergic to any ingredient listed.
Rarely, changes in urine colour can occur due to excess B vitamins (harmless).
Very high doses of certain B vitamins may cause mild headache or skin flushing in some people.
Discontinue use and seek medical advice if severe side effects occur.
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