Every May, Skin Cancer Awareness Month highlights the importance of protecting your skin from harmful ultraviolet (UV) exposure and recognising early signs of skin cancer. Skin cancer is the most common form of cancer in the UK, but many cases are preventable with sun-safe habits and early detection.
Why Awareness Matters
Exposure to ultraviolet radiation from the sun and sunbeds is the leading cause of skin cancer. Many cases can be avoided by taking proper precautions when spending time outdoors. Raising awareness helps people understand the risks, protect themselves, and seek help early when needed.
Understanding the Risks
Skin cancer can affect anyone, but certain factors can increase your risk, including:
- Frequent or prolonged sun exposure
- A history of sunburn
- Use of sunbeds
- Fair skin that burns easily
- Having many moles or unusual moles
- A family history of skin cancer
Top Tips to Protect Your Skin
1. Stay Sun Safe
Try to stay in the shade when the sun is strongest. Wear protective clothing such as a wide-brimmed hat and UV protective sunglasses. Use a broad-spectrum sunscreen with at least SPF 30 and apply it generously. Reapply regularly, especially after swimming or sweating.
You can find a range of sun protection products, including sunscreens, aftersun lotions and travel sun care essentials on our travel page here: https://www.clearchemist.co.uk/pharmacy/travel.html
2. Avoid Sunbeds
Sunbeds emit harmful ultraviolet radiation, which increases the risk of developing skin cancer. They are not a safe way to tan and should be avoided.
3. Check Your Skin Regularly
Get to know your skin and check it once a month. Look for any new moles or changes in existing ones, such as changes in size, shape, colour or texture. If you notice anything unusual, contact your GP as soon as possible.
Recognising Signs of Skin Cancer
Skin cancer can appear in different ways. Common signs include:
- A new growth or sore that does not heal
- A mole that changes in appearance
- Spots or patches that are itchy, crusted or bleeding
- Irregular borders or uneven colouring in a mole
The earlier skin cancer is found, the easier it is to treat.
Support and Resources in the UK
If you would like more information or support, the following organisations can help:
- Macmillan Cancer Support
https://www.macmillan.org.uk/cancer-awareness/skin-cancer-awareness-month - Cancer Research UK
https://www.cancerresearchuk.org/about-cancer/causes-of-cancer/sun-uv-and-cancer - NHS Skin Cancer Guidance
https://www.nhs.uk/conditions/non-melanoma-skin-cancer/symptoms/ - Skcin Skin Cancer Charity
https://www.skcin.org - Melanoma Focus
https://melanomafocus.org
