Not everybody has the time or the money to go to the gym. But those clever folks over at NHS choices have published a series of gym-free workouts that anyone can try at home. So no more excuses, grab your pillow and have a go! 

Pillow workout

 (Image source NHS Choices)

Created with busy people in mind, these routines from fitness expert Neila Rey can be done anywhere, at any time.

For more information check out the NHS choices website